The Volleyball Pal is a useful device that allows for hours of practice without the need of another person. It consists of a Velcro strap that secures around the waist, a neoprene pouch that holds the Volleyball, and an elastic cord connecting the waist strap to the ball pouch. The smooth action of the elastic cord guides the ball back to the player every time. Use the Volleyball Pal to practice serving tosses or arm swing technique without ever having to chase a ball!